Sensory Services
The services that Tai Chi Simplicity offers are the teaching of Yang Style health form which includes Short Form and Long Form; Bagua and a number of graceful Qigong Forms that can be performed seated or standing; Shibashi;Six Healing Sounds, Seven Heavenly Beauties; Zhan Zhang (Standing like a tree) and the Five Ocean Wonders
Yang Style Health Tai Chi
Baguazhang
Various Qigong Forms
The Tai Chi Yang Style health form is taught around the world and it holds very soft gentle movements that relaxes the body, soothes the mind and focuses the spirit. The health form is taught through a number of short forms and longer forms. It can be taught standing or seated along with relaxing breathing techiques.
Baguazhang is an ancient internal martial art that uses soft circling graceful movements within its martial form. In some cases the form is fast and dynamic but also sensory slow and fluent. Baguazhang uses the same movements and principles as it's sister art Tai Chi. It is traditionally done within a circular movement however the form can be adapted like Tai Chi.
Qigong is a very old method of exercise and movement what is used in China to promote health and well being. There are many, many different forms of Qigong what are used and taught within the internal martial arts. Shibashi, Six healing sounds, Seven heavenly beauties and the Zhan zhang are just some taught through our services
Sensory Tai Chi Programme
The Sensory Tai Chi Programme was first developed witihin a group of amazing adults who all have a learning disabilities and autism. It was created through a set of seven soft graceful movements what told a sensory story and referred to animals and nature. Using all of the senses and various other techniques such as sensory breathing, enviromental foundations such as a quiet soothing background noise or gentle music, stillness in meditation and an open creative mindset. Building bridges and knocking through barriers and giving individuals a sense of worth and gentle well being.